Surya Namaskar increases blood circulation throughout the body, which can help to wake you up and improve your energy levels.
The various postures in Surya Namaskar help to stretch and lengthen your muscles, improving your overall flexibility.
Surya Namaskar is a full-body workout that helps to strengthen and tone your muscles.
The dynamic movements of Surya Namaskar can help to burn calories and boost your metabolism.
: Surya Namaskar helps to flush toxins from the body by promoting sweating and improving circulation.
The rhythmic breathing exercises involved in Surya Namaskar can help to calm the mind and reduce stress levels.pen_spark.
Regular practice of Surya Namaskar can improve your cardiovascular health, respiratory health, and digestive health.