Almonds are a good source of vitamin E, magnesium, and healthy fats. Soaking them for a few hours can help neutralize phytic acid, which can hinder nutrient absorption.
Chia seeds are a complete protein source and high in fiber. Soaking them in water or milk creates a gel-like pudding that can keep you feeling full for longer.
Similar to chia seeds, flax seeds are a good source of fiber and omega-3 fatty acids. Soaking them can help break down some of the outer shell.
Figs are a good source of fiber, potassium, and antioxidants. Soaking them can make them plumper and easier to digest.
Soaked raisins are a good source of iron, fiber, and natural sugars. They can also act as a mild laxative
Hemp seeds are a complete protein source rich in omega-3s and healthy fats. Soaking them can improve their digestibility and unlock their nutty taste.
Pepitas are a good source of zinc and magnesium. Soaking them can make them more readily digestible and enhance their nutty flavor.