Top 7 Foods Rich in Vitamin E for Healthy Hair Growth!


A 1-ounce serving of almonds boasts 3.7 mg of vitamin E, which is 25% of the Daily Value (DV). They are also a good source of protein, magnesium, and biotin, which are all essential nutrients for hair health.

Sunflower Seeds

Just a quarter cup of sunflower seeds packs a whopping 7.4 mg of vitamin E, fulfilling nearly half of the DV. They are also a rich source of healthy fats, protein, and zinc, which are all important for hair growth.


This creamy fruit is not only delicious but also provides 14 mg of vitamin E per cup, meeting almost the entire DV. Avocados are also a good source of healthy fats, fiber, and various vitamins and minerals that contribute to overall hair health.


This leafy green powerhouse is not just rich in vitamin E (1.9 mg per cup) but also contains vitamins A and C, which are important for scalp health and hair growth.

Sweet Potatoes

One medium sweet potato provides about 4 mg of vitamin E, along with beta-carotene, which converts to vitamin A in the body and is essential for healthy hair.


A cup of chopped tomatoes provides 1.3 mg of vitamin E. They are also a good source of vitamin C, which helps with iron absorption, another essential nutrient for hair growth.


One large egg offers 1.5 mg of vitamin E, along with protein, biotin, and healthy fats, all of which contribute to hair health.