Top 10 Foods That Are Good for Brain Function


A good source of lycopene, an antioxidant that may protect against cognitive decline


Contains sulforaphane, a compound that may help to improve memory and learning

Olive oil

Rich in monounsaturated fats, which can improve cognitive function.


A good source of choline, which is important for memory and learning


Packed with antioxidants that can protect brain cells from damage

Fatty fish

Rich in omega-3 fatty acids, which are essential for brain development and function

Nuts and seeds

Good source of healthy fats, protein, and antioxidants

Leafy green vegetables

Rich in folate, vitamin K, and other nutrients that are important for brain health

Dark chocolate

Contains flavanols that can improve blood flow to the brain and cognitive function


High in healthy fats, fiber, and antioxidants