Sugary drinks are a major source of added sugar. Swap them for water, unsweetened tea or coffee, or even flavored sparkling water..
Limit sugary treats like cakes, cookies, and ice cream. Enjoy them occasionally, but focus on whole fruits for natural sweetness.
Pre-made salad dressings can be loaded with sugar. Opt for simple olive oil and vinegar or make your own dressings at home.
Many condiments like ketchup, BBQ sauce, and marinades contain hidden sugars. Check labels and choose low-sugar options or make your own.
While fruits have natural sugars, they also have fiber. Juice concentrates the sugar without the fiber, so eat whole fruits instead.
For a sweet touch in recipes, use spices like cinnamon, nutmeg, or ginger instead of sugar. Vanilla extract also adds sweetness without the sugar rush.
Plain yogurt is a great base for a healthy snack. Sweeten it with fruit, a drizzle of honey, or a sprinkle of granola.