Ripe bananas are a good source of potassium, which helps regulate sodium levels and prevent water retention. They also contain resistant starch, which helps combat constipation.
This little fruit contains an enzyme called actinidin that breaks down protein and aids digestion. Kiwis are also an excellent source of potassium and fiber, which can further reduce bloating and gas.
Ginger is a natural anti-inflammatory that can help soothe the digestive tract and reduce bloating. You can consume ginger fresh, powdered, or brewed into a tea.
Papaya is also a good source of fiber and water, which can help keep you regular and prevent constipation.
Yogurt is a good source of probiotics, which are live bacteria that can improve gut health and reduce bloating. Choose yogurt with live and active cultures for the most benefit.
Cucumbers are high in water content, which can help reduce bloating caused by dehydration. They are also a good source of electrolytes, which can help replenish.
Pineapples contain bromelain, an enzyme that helps break down protein and reduce bloating. Pineapples are also a good source of vitamin C and fiber.
Fennel seeds have long been used in traditional medicine to relieve digestive issues. They contain properties that can help relax the digestive tract and reduce bloating.
Spearmint has carminative properties that can help relieve gas and bloating. You can drink spearmint tea or chew on spearmint leaves after a meal.
Green papaya contains papain, an enzyme similar to actinidin that breaks down protein and aids digestion. It also has a higher concentration of fiber than ripe papaya.