7 Nutritious Beverages to Include in Your Diet

Vegetable juice

Packed with vitamins, minerals, and antioxidants, can improve gut health.

Coconut Water

Coconut water is a clear liquid found inside young coconuts, naturally rich in electrolytes and minerals.

Water

Essential for hydration, crucial for many bodily functions.

Kombucha

Fermented tea drink containing probiotics, may improve gut health.

Low-Fat or Fat-Free Milk

Fermented tea drink containing probiotics, may improve gut health.

Coffee (in moderation)

May boost energy levels and cognitive function, linked to various health benefits.

Herbal Infusions

Offer a variety of flavors and potential health benefits like relaxation, digestion aid, and may help lower blood pressure